SOL STRETCH

Stretch Your Body To Stretch Your Soul

Yoga Instructor Rosie Schulz

Welcome to Sol Stretch, your sanctuary for soulful stretching and serene social connections. Guided by the gentle expertise of Rosie, each session is designed to not only enhance your physical flexibility but also enrich your inner spirit. At Sol Stretch, we believe in the power of yoga to weave together body and soul, fostering a community where each stretch is a step towards personal growth and collective wellbeing.

Embark on a transformative journey that stretches beyond the mat. Whether you’re a beginner or an experienced yogi, Sol Stretch is your haven for growth, peace, and connection.

CORPORATE YOGA -
Bring Yoga to Work:
Yoga’s easy setup makes it a perfect addition to your wellness program. All you need are mats and a space to gather. Suitable for any age or fitness level, yoga energizes, refocuses, and helps employees unwind depending on the time of day.

Why Yoga?
Unmanaged mental health costs Australian businesses billions annually. Yoga supports both mental and physical health, boosting energy, reducing stress, and enhancing focus. Companies also see increased productivity, lower absenteeism, and a unique attraction point for new hires.

  • A study published in the Occupational Medicine Journal found that yoga in the workplace reduced stress levels by 33%.

  • Research from the Journal of Occupational Health Psychology reported that employees who practiced yoga experienced a 13% increase in productivity.

  • A study in The Journal of Alternative and Complementary Medicine found that companies offering yoga saw a 28% reduction in sick days.

Yoga Class Options:
Classes cater to all levels and can be held at your workplace or events/conferences.

  • Workplace Yoga: Flexible options from 60-minute sessions to shorter lunch breaks, with styles including Vinyasa Flow, or a Yin-Yang combo such as a Vinyasa/Yin session.

  • Events & Conferences: Add a yoga break to refresh and refocus attendees.

Corporate Packages:
Pricing and packages are customizable (up to 15 people):

  • 45 mins: $150 / 6 sessions $840

  • 60 mins: $180 / 6 sessions $1,020

  • Extra cost for supply of mats

Integrate wellness with ease and see the benefits flow back to your team!

As a qualified yoga teacher and wellness advocate, I specialise in making yoga approachable for all levels - no flexibility required! With a background in events and corporate engagement, I create uplifting and inclusive experiences that fit seamlessly into your work culture.

Get in Touch with Rosie!

hello@sundayfarmhouse.com.au

Rosie Schulz has completed her 200HR YTT and is a registered yoga teacher with Yoga Alliance Australia.